What is Reflexology?
There are a number of theories for reflexology. I use the reflex zone theory in which every part of the body is connected to a reflex (a mirror image or reflection) on the foot. I work with gentle pressure and massage on these reflex points to help clear blockages, stimulate circulatory and lymphatic systems and encourage release of toxins enabling the body to heal itself.
Why does Reflexology work?
It works because it helps our bodies to relax and combats stress and tension. This lets our bodies be free to seek homeostasis. Reflexology is aimed at restoring the lost balance, in both mind and body.